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garlic-herb-mashed-potatoes-recipe

Garlic Herb Mashed Potatoes

Delicious vegan mashed potatoes with garlic and herbs.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 lbs Russet Potatoes peeled and cubed
  • 4 cloves Garlic minced
  • ¼ cup Olive Oil
  • ¼ cup Unsweetened Almond Milk or any plant-based milk
  • 2 tablespoon Fresh Parsley chopped
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Boil the potatoes in a large pot of salted water until tender, about 15-20 minutes.
  2. 2. Drain the potatoes and return them to the pot.
  3. 3. Add minced garlic, olive oil, and almond milk to the pot.
  4. 4. Mash the potatoes until smooth and creamy.
  5. 5. Stir in chopped parsley, salt, and black pepper to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 4g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Mashed Potatoes, Vegan
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