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garlic-lemon-asparagus-and-mushrooms-recipe

Garlic Lemon Asparagus and Mushrooms Recipe

A delightful vegan dish with fresh asparagus and mushrooms, flavored with garlic and lemon.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Asparagus trimmed
  • 200 g Mushrooms sliced
  • 3 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 unit Lemon juiced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add asparagus and mushrooms. Cook for 8-10 minutes until tender.
  4. Season with salt and pepper. Add lemon juice and toss to combine.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Asparagus, Garlic, Lemon, Mushrooms
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