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garlic-mashed-potatoes-and-steak-recipe

Garlic Mashed Potatoes and Steak Recipe

Delicious vegan garlic mashed potatoes paired with a hearty vegan steak.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Mashed Potatoes

  • 6 medium potatoes peeled and cubed
  • 4 cloves garlic minced
  • ¼ cup plant-based milk
  • 2 tablespoons vegan butter
  • to taste salt and pepper

Vegan Steak

  • 2 cups vital wheat gluten
  • ¼ cup nutritional yeast
  • 1 cup vegetable broth
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions 

  1. 1. Boil the potatoes in a large pot of salted water until tender, about 15 minutes.
  2. 2. Drain the potatoes and return them to the pot. Add the minced garlic, plant-based milk, and vegan butter. Mash until smooth. Season with salt and pepper to taste.
  3. 3. For the vegan steak, mix the vital wheat gluten and nutritional yeast in a bowl. In another bowl, mix the vegetable broth, soy sauce, garlic powder, and onion powder.
  4. 4. Combine the wet and dry ingredients and knead for a few minutes until a dough forms. Shape into steaks.
  5. 5. Cook the steaks in a skillet over medium heat for about 5 minutes on each side until browned.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Comfort Food, Vegan
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