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garlic-parmesan-asparagus-recipe

Garlic Parmesan Asparagus Recipe

A delicious vegan asparagus recipe with garlic and a Parmesan-like flavor from nutritional yeast.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 bunch asparagus trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • ¼ cup nutritional yeast for vegan 'Parmesan'
  • to taste salt
  • to taste pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place asparagus on a baking sheet.
  3. Drizzle with olive oil and sprinkle with minced garlic.
  4. Roast in the oven for 12-15 minutes until tender.
  5. Remove from oven and sprinkle with nutritional yeast, salt, and pepper.

Nutritional Value

Calories: 100kcal | Carbohydrates: 8g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Asparagus, Garlic, Parmesan, Vegan
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