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garlic-sauteed-vegetables-recipe

Garlic Sauteed Vegetables

A simple and delicious vegan dish of garlic sautéed vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add sliced bell peppers, zucchini, and broccoli florets.
  4. Cook for 10-12 minutes, stirring occasionally, until vegetables are tender.
  5. Season with salt and pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 350mg | Fiber: 3g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 100mg | Calcium: 30mg | Iron: 1mg

Keywords

Healthy, Vegan, Vegetables
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