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garlic-seasoned-vegetables-recipe

Garlic Seasoned Vegetables Recipe

Simple and delicious garlic seasoned vegetables, perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Vegetables

  • 2 cups broccoli florets
  • 1 cup sliced carrots
  • 1 cup bell pepper strips
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss broccoli, carrots, and bell peppers with olive oil, garlic, salt, and pepper.
  3. Spread vegetables on a baking sheet in a single layer.
  4. Roast in preheated oven for 20 minutes, stirring halfway through.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Garlic, Vegan, Vegetables
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