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–+ servings

Garlic Sesame Stir-Fry

A simple and delicious vegan stir-fry with garlic and sesame flavors.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon sesame oil
  • 4 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup snap peas
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 1 tablespoon cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat sesame oil in a wok over medium-high heat.
  2. Add minced garlic and stir-fry for 1 minute.
  3. Add broccoli, bell peppers, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Stir in soy sauce and sesame seeds.
  5. Add cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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