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garlic-spinach-chickpeas-recipe

Garlic Spinach Chickpeas Recipe

A simple and delicious vegan recipe featuring garlic, spinach, and chickpeas.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 can Chickpeas drained and rinsed
  • 4 cups Spinach fresh
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Add chickpeas and cook for 5-7 minutes, stirring occasionally.
  4. Add spinach and cook until wilted, about 3-5 minutes.
  5. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Vegan
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