Go Back
–+ servings

Garlic Spinach Portobello Mushrooms Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large Portobello mushrooms stems removed
  • 2 tablespoons Olive oil
  • 3 cloves Garlic minced
  • 4 cups Baby spinach washed
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add Portobello mushrooms and cook for 5-7 minutes on each side until tender.
  4. 4. Add baby spinach and cook until wilted, about 2-3 minutes.
  5. 5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 800mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegan
Tried this recipe?Let us know how it was!