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garlic-swiss-chard-recipe

Garlic Swiss Chard Recipe

A simple and delicious vegan recipe featuring garlic and Swiss chard.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 bunches Swiss chard washed and chopped
  • 4 cloves Garlic minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. 3. Add the chopped Swiss chard to the skillet and cook for 5-7 minutes, stirring occasionally, until wilted.
  4. 4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 960mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2200IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Garlic, Swiss Chard, Vegan
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