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garlic-tofu-and-vegetable-stir-fry-recipe

Garlic Tofu and Vegetable Stir Fry

A delicious and healthy vegan stir fry with garlic tofu and mixed vegetables.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cubed
  • 2 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 1 cup broccoli florets
  • 2 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions 

  1. Toss tofu with soy sauce and cornstarch.
  2. Heat oil in a pan, add tofu, cook until golden.
  3. Add garlic, cook until fragrant.
  4. Add vegetables, stir-fry until tender.
  5. Mix hoisin sauce, rice vinegar, sesame oil; pour over veggies.
  6. Stir well, cook for another 2 minutes.
  7. Season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Stir-Fry, Vegan
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