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garlic-tostones-recipe

Garlic Tostones

Simple and delicious vegan garlic tostones recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Latin American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 Green Plantains peeled and cut into 1-inch slices
  • 4 cloves Garlic minced
  • ¼ cup Olive Oil
  • to taste Salt

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Add the plantain slices and fry until golden brown, about 3-4 minutes per side.
  3. 3. Remove the plantains and place them on paper towels to drain excess oil.
  4. 4. Using a spatula, flatten each plantain slice.
  5. 5. Return the flattened plantains to the pan and fry again until crispy, about 2 minutes per side.
  6. 6. Remove from the pan, place on paper towels, and sprinkle with minced garlic and salt to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 450mg | Fiber: 3g | Sugar: 10g | Vitamin C: 10mg | Calcium: 10mg | Iron: 1mg

Keywords

Garlic, Tostones, Vegan
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