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garlic-vegetable-saute-recipe

Garlic Vegetable Saute Recipe

A simple and delicious vegan garlic vegetable saute.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 cup Broccoli florets
  • 1 cup Sliced bell peppers
  • 1 cup Sliced carrots
  • 1 cup Snow peas
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add broccoli, bell peppers, carrots, and snow peas. Stir well.
  4. Cook for 10-15 minutes, stirring occasionally, until vegetables are tender-crisp.
  5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Garlic, Vegan, Vegetable
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