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garlic-zucchini-noodles-recipe

Garlic Zucchini Noodles Recipe

A simple and delicious vegan recipe featuring zucchini noodles with garlic.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Vegan
Servings: 2 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley (optional)

Instructions 

  1. Spiralize the zucchinis into noodles.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add zucchini noodles and cook for 2-3 minutes.
  5. Season with salt, pepper, and lemon juice.
  6. Garnish with chopped parsley if desired.

Nutritional Value

Calories: 70kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 10mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Garlic, Vegan, Zucchini Noodles
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