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general-tsos-chickpeas-recipe

General Tso's Chickpeas

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 0.25 cup soy sauce
  • 2 tablespoon hoisin sauce
  • 2 tablespoon rice vinegar
  • 2 tablespoon maple syrup
  • 1 tablespoon cornstarch
  • 0.5 cup water
  • 1 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 0.25 teaspoon red pepper flakes
  • 2 green onions chopped
  • Cooked rice for serving
  • Steamed broccoli for serving

Instructions 

  1. 1. In a bowl, mix soy sauce, hoisin sauce, rice vinegar, maple syrup, cornstarch, and water. Set aside.
  2. 2. Heat oil in a pan over medium heat. Add garlic, ginger, and red pepper flakes. Cook for 1-2 minutes.
  3. 3. Add chickpeas to the pan and cook for 5 minutes.
  4. 4. Pour the sauce mixture into the pan and cook until it thickens, about 3-5 minutes.
  5. 5. Garnish with green onions and serve with cooked rice and steamed broccoli.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Chickpeas, General Tso, Vegan
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