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gigante-beans-recipe

Gigante Beans Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups dried gigante beans
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • ¼ cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste Salt and pepper
  • 4 cups vegetable broth

Instructions 

  1. Soak beans overnight in water.
  2. Drain and rinse beans.
  3. In a large pot, heat olive oil over medium heat.
  4. Add onion and garlic, sauté until soft.
  5. Add beans, tomatoes, oregano, thyme, salt, pepper, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 45 minutes or until beans are tender.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 15g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Beans, Vegan
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