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ginger-garlic-stir-fry-recipe

Ginger Garlic Stir-Fry

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 cup Broccoli florets
  • 1 cup Carrots, sliced
  • 1 cup Bell peppers, sliced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Maple syrup
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add minced garlic and ginger, stir-fry for 1 minute.
  3. Add broccoli, carrots, and bell peppers. Stir-fry for 5-7 minutes until tender-crisp.
  4. Mix soy sauce and maple syrup, pour over vegetables.
  5. Add cornstarch mixture, cook until sauce thickens. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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