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ginger-veggie-stir-fry-recipe

Ginger Veggie Stir Fry Recipe

A quick and easy vegan stir fry with a kick of ginger.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup bell pepper, sliced
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the ginger and garlic, stir-fry for 1 minute.
  3. Add the broccoli, carrots, and bell pepper. Stir-fry for 5-7 minutes until tender-crisp.
  4. Stir in the soy sauce and sesame oil. Cook for another 2 minutes.
  5. Sprinkle with sesame seeds before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Ginger, Stir-Fry, Vegan
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