Go Back
–+ servings
glass-bowl-recipe

Glass Bowl Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: International
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa rinsed
  • 1 cup Chickpeas cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Cook the quinoa according to package instructions. Let it cool.
  2. 2. In a glass bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, and cucumber.
  3. 3. Drizzle with olive oil and lemon juice. Season with salt and black pepper.
  4. 4. Toss everything together until well combined. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Vegan
Tried this recipe?Let us know how it was!