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glass-dish-recipe

Glass Dish Recipe

A simple and delicious vegan recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables Use a mix of your favorites
  • 1 cup Cooked Quinoa
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the chopped vegetables, cooked quinoa, olive oil, salt, and pepper.
  3. Transfer the mixture to a glass baking dish and spread it out evenly.
  4. Bake for 30 minutes or until the vegetables are tender.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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