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golden-cauliflower-rice-with-garden-vegetables-recipe

Golden Cauliflower Rice with Garden Vegetables

A vibrant and healthy vegan dish packed with fresh garden vegetables and seasoned with turmeric.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 medium head cauliflower, riced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions 

  1. Rice the cauliflower by pulsing florets in a food processor until it resembles rice.
  2. Heat olive oil in a large pan over medium heat.
  3. Add onion and cook until translucent.
  4. Stir in bell pepper, zucchini, and cherry tomatoes. Cook for about 5 minutes.
  5. Add garlic and cook for another minute.
  6. Mix in the riced cauliflower and turmeric. Cook until the cauliflower is tender, about 5-7 minutes.
  7. Season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Easy, Healthy
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