Go Back
–+ servings
grain-bowl-recipe

Grain Bowl Recipe

A delicious and nutritious vegan grain bowl.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Fluff quinoa with a fork and let it cool.
  4. In a large bowl, combine quinoa, black beans, corn, avocado, cherry tomatoes, red onion, and cilantro.
  5. Drizzle with lime juice, season with salt and pepper, and toss to combine.

Nutritional Value

Calories: 350kcal | Carbohydrates: 58g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegan
Tried this recipe?Let us know how it was!