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greek-briam-recipe

Greek Briam Recipe

A traditional Greek roasted vegetable dish that's vegan and bursting with flavor.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium Zucchini sliced
  • 2 medium Eggplants sliced
  • 4 medium Potatoes peeled and sliced
  • 1 large Onion sliced
  • 4 cloves Garlic minced
  • 4 medium Tomatoes sliced
  • ½ cup Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Dried oregano

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine all the sliced vegetables.
  3. Drizzle with olive oil, and season with salt, pepper, and oregano. Toss to coat evenly.
  4. Bake for about 60 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
  5. Serve hot or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 900mg | Fiber: 7g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Vegan, Vegetable
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