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greek-recipe

Greek Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpeas cooked
  • 2 tablespoon Olive Oil
  • 1 cup Tomatoes diced
  • 1 teaspoon Oregano dried
  • 1 cup Spinach fresh
  • 2 cloves Garlic minced
  • 1 cup Quinoa cooked

Instructions 

  1. 1. Heat olive oil in a saucepan over medium heat.
  2. 2. Add minced garlic and cook until fragrant.
  3. 3. Add diced tomatoes and cook for 5 minutes.
  4. 4. Stir in chickpeas, oregano, and spinach. Cook until spinach is wilted.
  5. 5. Serve over cooked quinoa.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Vegan
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