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greek-style-beef-stew-recipe

Greek Style Beef Stew Recipe

A hearty and flavorful vegan stew inspired by Greek cuisine.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups diced tomatoes
  • 1 cup vegetable broth
  • 1 cup chickpeas, cooked
  • 1 cup potatoes, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in minced garlic and cook for another minute.
  4. 4. Add diced tomatoes, vegetable broth, chickpeas, and potatoes. Bring to a boil.
  5. 5. Reduce heat to low, add oregano and thyme, and simmer for 30 minutes or until potatoes are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Stew, Vegan
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