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green-bean-casserole-recipe

Green Bean Casserole Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Green beans trimmed and cut into 1-inch pieces
  • 1 cup Mushrooms sliced
  • 1 cup Onion diced
  • 2 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 2 tablespoon All-purpose flour
  • 1 cup Vegetable broth
  • 1 cup Unsweetened almond milk
  • 1 cup Fried onions
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large pot, bring water to a boil and cook the green beans for about 5 minutes, until tender but still crisp. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until translucent, about 5 minutes. Add the mushrooms and garlic, and cook for another 5 minutes.
  4. Sprinkle the flour over the vegetables and stir well to combine. Slowly add the vegetable broth and almond milk, stirring constantly until the mixture thickens, about 5 minutes. Season with salt and pepper to taste.
  5. Combine the green beans with the mushroom sauce and mix well. Transfer the mixture to a baking dish and top with fried onions.
  6. Bake in the preheated oven for 20-25 minutes, until the top is golden brown and bubbly. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Casserole, Vegan
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