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green-bean-recipe

Green Bean Recipe

A simple and delicious vegan green bean recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 500 g Green Beans trimmed
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Bring a large saucepan of water to a boil. Add the green beans and cook for 3-4 minutes until tender-crisp.
  2. 2. Drain the green beans and transfer them to a mixing bowl.
  3. 3. In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  4. 4. Pour the garlic and olive oil over the green beans. Season with salt and black pepper. Toss to combine.
  5. 5. Serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Green Beans, Vegan
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