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green-plantain-recipe

Green Plantain Recipe

A simple and delicious vegan green plantain recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Caribbean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 Green Plantains peeled and sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Peel and slice the green plantains.
  2. 2. Heat the olive oil in a frying pan over medium heat.
  3. 3. Add the sliced plantains to the pan and cook until golden brown, about 5-7 minutes per side.
  4. 4. Season with salt and black pepper. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 450mg | Fiber: 2g | Sugar: 14g | Vitamin C: 20mg | Calcium: 10mg | Iron: 1mg

Keywords

Plantain, Vegan
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