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grilled-chicken-with-kale-pesto-recipe

Grilled Chicken with Kale Pesto

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts
  • 2 cups Kale chopped
  • ½ cup Olive oil
  • ¼ cup Nutritional yeast
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon juice
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the chicken breasts with salt and black pepper.
  3. 3. Grill the chicken for 6-7 minutes on each side, or until fully cooked.
  4. 4. While the chicken is grilling, prepare the kale pesto. In a blender, combine kale, olive oil, nutritional yeast, garlic, lemon juice, salt, and black pepper. Blend until smooth.
  5. 5. Serve the grilled chicken with a generous dollop of kale pesto on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 30g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Grilled Chicken, Kale Pesto, Vegan
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