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grilled-corn-salad-recipe

Grilled Corn Salad

A fresh and vibrant vegan salad perfect for summer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 ears Corn shucked
  • 1 cup Cherry Tomatoes halved
  • 1 Red Bell Pepper diced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Grill the corn for about 10 minutes, turning occasionally, until charred and cooked through.
  3. Remove the corn from the grill and let it cool slightly. Cut the kernels off the cob and place them in a large mixing bowl.
  4. Add the cherry tomatoes, red bell pepper, red onion, and cilantro to the bowl with the corn.
  5. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper. Pour over the salad and toss to combine.
  6. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 22g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 350mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Corn, Summer Salad, Vegan
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