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grilled-mediterranean-vegetable-sandwich-recipe

Grilled Mediterranean Vegetable Sandwich

A delicious and healthy vegan sandwich packed with grilled Mediterranean vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 unit Red Bell Pepper sliced
  • 1 unit Zucchini sliced
  • 1 unit Eggplant sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 pinch Salt
  • 1 pinch Black Pepper
  • 4 slices Whole Grain Bread toasted
  • 2 tablespoon Hummus

Instructions 

  1. 1. Preheat grill pan over medium heat.
  2. 2. In a mixing bowl, toss sliced vegetables with olive oil, oregano, salt, and pepper.
  3. 3. Grill vegetables for about 3-4 minutes on each side until tender and slightly charred.
  4. 4. Toast whole grain bread slices.
  5. 5. Spread hummus on one side of each bread slice.
  6. 6. Assemble the sandwich by layering grilled vegetables between two slices of bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Sandwich, Vegan
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