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grilled-vegetable-sandwich-recipe

Grilled Vegetable Sandwich

A delicious and healthy vegan sandwich packed with grilled vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 medium Zucchini sliced
  • 1 medium Red Bell Pepper sliced
  • 1 small Red Onion sliced
  • 2 tablespoon Olive Oil
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste
  • 4 slices Whole Grain Bread toasted
  • 2 tablespoon Hummus

Instructions 

  1. 1. Preheat the grill pan over medium heat.
  2. 2. Toss the sliced zucchini, red bell pepper, and red onion with olive oil, salt, and black pepper.
  3. 3. Grill the vegetables for about 5-7 minutes on each side until tender and slightly charred.
  4. 4. Toast the whole grain bread slices.
  5. 5. Spread hummus on each slice of toasted bread.
  6. 6. Assemble the sandwich by layering the grilled vegetables between the hummus-spread bread slices.
  7. 7. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 7g | Vitamin A: 150IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Grilled Vegetables, Sandwich, Vegan
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