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ground-beef-vegetable-soup-recipe

Ground Beef Vegetable Soup Recipe

A hearty and healthy vegan soup packed with vegetables and plant-based ground beef.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Carrots, sliced
  • 1 cup Celery, sliced
  • 1 cup Zucchini, diced
  • 1 cup Green Beans, chopped
  • 1 cup Frozen Peas
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 cup Plant-Based Ground Beef
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until onion is translucent.
  3. Add carrots, celery, zucchini, and green beans. Cook for about 5 minutes.
  4. Add diced tomatoes, vegetable broth, plant-based ground beef, thyme, basil, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Add frozen peas and cook for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup, Vegan
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