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–+ servings

Hamburger Recipe

A delicious vegan hamburger recipe that's easy to make.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked and mashed
  • 1 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper

Instructions 

  1. 1. In a mixing bowl, combine the mashed black beans, breadcrumbs, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  2. 2. Form the mixture into 4 patties.
  3. 3. Heat a skillet over medium heat and add a little oil.
  4. 4. Cook the patties for about 5 minutes on each side, until browned and heated through.
  5. 5. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Hamburger, Vegan
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