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Hamburger Steak with Onions and Gravy

A delicious vegan take on the classic hamburger steak with onions and gravy.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Textured vegetable protein (TVP)
  • 1 cup Vegetable broth
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Breadcrumbs
  • 2 tablespoons Soy sauce
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried sage
  • 1 tablespoon Olive oil

Gravy

  • 2 tablespoons Olive oil
  • 1 large Onion, sliced
  • 2 tablespoons All-purpose flour
  • 2 cups Vegetable broth
  • 2 tablespoons Soy sauce

Instructions 

  1. 1. In a mixing bowl, combine TVP and vegetable broth. Let it sit for 10 minutes to rehydrate.
  2. 2. Add chopped onion, garlic, breadcrumbs, soy sauce, thyme, and sage to the TVP mixture. Mix well.
  3. 3. Form the mixture into patties.
  4. 4. Heat olive oil in a skillet over medium heat. Cook the patties until browned on both sides, about 4-5 minutes per side. Remove from skillet and set aside.
  5. 5. In the same skillet, add olive oil and sliced onions. Cook until onions are soft and caramelized.
  6. 6. Sprinkle flour over the onions and stir well. Gradually add vegetable broth and soy sauce, stirring constantly until the gravy thickens.
  7. 7. Return the patties to the skillet and spoon gravy over them. Simmer for a few minutes until heated through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Comfort Food, Vegan
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