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healthy-fruit-and-vegetable-smoothie-recipe

Healthy Fruit and Vegetable Smoothie Recipe

A refreshing and nutritious vegan smoothie packed with fruits and vegetables.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach fresh
  • 1 cup Kale fresh
  • 1 cup Frozen Berries mixed
  • 1 piece Banana ripe
  • 1 cup Almond Milk unsweetened
  • 1 tablespoon Chia Seeds

Instructions 

  1. 1. Add spinach, kale, frozen berries, banana, almond milk, and chia seeds to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 600mg | Fiber: 8g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Smoothie, Vegan
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