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hungarian-goulash-recipe

Hungarian Goulash Recipe

A hearty and flavorful vegan Hungarian goulash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Hungarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 large carrots, sliced
  • 2 large potatoes, diced
  • 1 large red bell pepper, chopped
  • 1 large yellow bell pepper, chopped
  • 2 cups vegetable broth
  • 1 can diced tomatoes
  • 2 tablespoon paprika
  • 1 teaspoon caraway seeds
  • to taste Salt and pepper
  • to garnish Fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add carrots, potatoes, and bell peppers. Cook for 5 minutes.
  4. Stir in paprika and caraway seeds.
  5. Add vegetable broth and diced tomatoes. Bring to a boil.
  6. Reduce heat and simmer for 30-35 minutes, until vegetables are tender.
  7. Season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Goulash, Vegan
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