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–+ servings

Indian Tandoori Chicken Recipe

This recipe is vegan.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup soy yogurt
  • 2 tablespoon lemon juice
  • 2 teaspoon ground cumin
  • 2 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground black pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 block tofu cut into cubes
  • to taste Salt

Instructions 

  1. Mix soy yogurt, lemon juice, cumin, paprika, turmeric, coriander, cayenne pepper, black pepper, garlic, and ginger in a bowl.
  2. Add tofu cubes to the marinade and coat well. Let it sit for at least 1 hour.
  3. Preheat oven to 400°F (200°C).
  4. Place marinated tofu on a baking sheet and bake for 25-30 minutes, turning halfway through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Tandoori, Vegan
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