Go Back
–+ servings
instant-pot-barley-recipe

Instant Pot Barley Recipe

A simple and nutritious vegan barley recipe made in an Instant Pot.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup barley
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Instructions 

  1. 1. Rinse the barley under cold water.
  2. 2. Add barley, vegetable broth, salt, and olive oil to the Instant Pot.
  3. 3. Close the lid and set the Instant Pot to 'Pressure Cook' for 20 minutes.
  4. 4. Once done, let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
  5. 5. Fluff the barley with a fork and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 32g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 150mg | Fiber: 6g | Sugar: 1g | Calcium: 20mg | Iron: 1mg

Keywords

Barley, Instant Pot, Vegan
Tried this recipe?Let us know how it was!