Go Back
–+ servings
instant-pot-black-bean-corn-salad-recipe

Instant Pot Black Bean Corn Salad Recipe

A quick and easy vegan salad made with black beans and corn, perfect for a healthy meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup black beans cooked
  • 1 cup corn kernels fresh or frozen
  • 1 red bell pepper diced
  • 1 avocado diced
  • ¼ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 2 tablespoon lime juice freshly squeezed
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Add black beans and corn to the Instant Pot. Cook on high pressure for 5 minutes.
  2. 2. Quick release the pressure and drain any excess liquid.
  3. 3. In a large bowl, combine the cooked beans and corn with red bell pepper, avocado, red onion, and cilantro.
  4. 4. In a small bowl, whisk together lime juice, cumin, salt, and black pepper. Pour over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Instant Pot, Vegan
Tried this recipe?Let us know how it was!