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instant-pot-freekeh-vegetable-soup-recipe

Instant Pot Freekeh Vegetable Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Freekeh
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 cup Zucchini, diced
  • 1 cup Tomatoes, diced
  • 4 cups Vegetable broth
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cloves Garlic, minced

Instructions 

  1. 1. Set your Instant Pot to sauté mode and add a splash of oil or water.
  2. 2. Add the minced garlic and sauté for about 2 minutes until fragrant.
  3. 3. Add the diced carrots, celery, zucchini, and tomatoes. Sauté for another 5 minutes.
  4. 4. Add the freekeh, vegetable broth, salt, and black pepper. Stir well.
  5. 5. Close the lid and set the Instant Pot to manual high pressure for 15 minutes.
  6. 6. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  7. 7. Open the lid, stir the soup, and adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 6g | Fat: 2g | Sodium: 700mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Freekeh, Instant Pot, Vegetable Soup
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