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instant-pot-vegan-cauliflower-soup-recipe

Instant Pot Vegan Cauliflower Soup Recipe

A creamy, delicious vegan cauliflower soup made easy in the Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. Set the Instant Pot to sauté mode and add a splash of oil.
  2. Add the diced onion and minced garlic. Sauté until translucent.
  3. Add the chopped cauliflower, vegetable broth, salt, and pepper. Stir well.
  4. Close the lid and set the Instant Pot to high pressure for 10 minutes.
  5. Once done, quick release the pressure. Open the lid carefully.
  6. Use an immersion blender or transfer to a blender to blend until smooth.
  7. Stir in the coconut milk and adjust seasoning if needed.
  8. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Instant Pot, Vegan
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