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instant-pot-vegan-lentil-soup-recipe

Instant Pot Vegan Lentil Soup Recipe

A hearty and nutritious vegan lentil soup made in an Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup green or brown lentils
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions 

  1. Turn on the Instant Pot and select the 'Sauté' function. Add olive oil, onion, and garlic. Sauté until the onion is translucent.
  2. Add carrots and celery, and continue to sauté for another 3-4 minutes.
  3. Add lentils, diced tomatoes, vegetable broth, cumin, coriander, paprika, salt, and pepper. Stir well.
  4. Close the lid and set the Instant Pot to 'Manual' or 'Pressure Cook' on high for 15 minutes.
  5. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  6. Open the lid, stir the soup, and adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Instant Pot, Lentil Soup, Vegan
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