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instant-pot-vegan-quinoa-and-kale-minestrone-soup-recipe

Instant Pot Vegan Quinoa and Kale Minestrone Soup

A hearty and healthy vegan soup made with quinoa and kale, perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 bunch kale chopped
  • 1 can diced tomatoes
  • 1 can cannellini beans drained and rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. 1. Set your Instant Pot to sauté mode. Add the chopped onion and minced garlic, and cook until the onion is translucent.
  2. 2. Add the quinoa, chopped kale, diced tomatoes, cannellini beans, vegetable broth, dried oregano, and dried basil. Stir to combine.
  3. 3. Close the lid of the Instant Pot and set it to high pressure for 5 minutes.
  4. 4. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Instant Pot, Soup, Vegan
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