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island-style-fried-rice-recipe

Island Style Fried Rice Recipe

A delicious vegan fried rice with tropical flavors.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked rice preferably day-old
  • 1 cup Pineapple chunks fresh or canned
  • 1 cup Mixed vegetables carrots, peas, corn
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced
  • 2 stalks Green onions chopped

Instructions 

  1. Heat the wok over medium-high heat and add sesame oil.
  2. Add minced garlic and ginger, sauté until fragrant.
  3. Add mixed vegetables and cook until tender.
  4. Add cooked rice and pineapple chunks, stir well.
  5. Pour soy sauce over the rice and mix thoroughly.
  6. Cook for another 5 minutes, stirring occasionally.
  7. Garnish with chopped green onions and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Fried Rice, Vegan
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