Go Back
–+ servings
island-style-sardines-and-rice-recipe

Island Style Sardines and Rice

A delicious and simple island-style dish featuring sardines and rice.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice uncooked
  • 1 can Sardines in tomato sauce
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • 2 cups Water

Instructions 

  1. 1. Rinse the rice under cold water until the water runs clear.
  2. 2. In a pot, bring the 2 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 18-20 minutes or until the rice is cooked.
  3. 3. While the rice is cooking, heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  4. 4. Add the sardines (with the tomato sauce) to the pan. Break the sardines into smaller pieces using a spoon. Cook for about 5 minutes, stirring occasionally.
  5. 5. Season with salt and black pepper to taste.
  6. 6. Serve the sardines over the cooked rice. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Island Style, Rice, Sardines
Tried this recipe?Let us know how it was!