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italian-cafe-recipe

Italian Café Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Tomato Sauce
  • 1 cup Chopped Vegetables Mixed (bell peppers, zucchini, eggplant)
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Dried Oregano

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a saucepan, heat the olive oil over medium heat.
  3. 3. Add the chopped vegetables and sauté until tender, about 5-7 minutes.
  4. 4. Stir in the tomato sauce, salt, black pepper, and dried oregano. Simmer for 10 minutes.
  5. 5. Transfer the mixture to a baking dish and bake in the preheated oven for 20 minutes.
  6. 6. Serve hot and enjoy your vegan Italian Café dish!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan
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