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italian-vegetable-soup-recipe

Italian Vegetable Soup Recipe

A hearty and healthy vegan Italian vegetable soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, chopped
  • 2 Celery stalks, chopped
  • 1 Zucchini, chopped
  • 1 can Diced tomatoes (14.5 oz)
  • 4 cups Vegetable broth
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 cup Kale, chopped
  • 1 can Cannellini beans, drained and rinsed (15 oz)
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add chopped carrots, celery, and zucchini. Cook for about 5-7 minutes.
  5. Add diced tomatoes, vegetable broth, dried oregano, and dried basil. Bring to a boil.
  6. Reduce heat and let it simmer for 20 minutes.
  7. Add chopped kale and cannellini beans. Cook for another 5 minutes.
  8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegan
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