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jackfruit-taco-filling-recipe

Jackfruit Taco Filling Recipe

A delicious vegan taco filling made with jackfruit.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cans Jackfruit drained and shredded
  • 1 tablespoon Olive Oil
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 cup Vegetable Broth
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Maple Syrup

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add shredded jackfruit, chili powder, cumin, and paprika. Stir well.
  5. Pour in vegetable broth, soy sauce, and maple syrup. Stir to combine.
  6. Simmer for 20 minutes, stirring occasionally, until the liquid is mostly absorbed.
  7. Serve warm in tacos with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Taco, Vegan
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