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jam-filled-oatmeal-bars-recipe

Jam-Filled Oatmeal Bars

These vegan jam-filled oatmeal bars are a delicious and healthy treat perfect for any time of the day.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: American
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled Oats
  • 1 cup All-Purpose Flour
  • ½ cup Coconut Oil melted
  • ½ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 cup Jam any flavor

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the rolled oats, flour, melted coconut oil, maple syrup, and vanilla extract. Mix well.
  3. Press two-thirds of the oat mixture into the bottom of a greased baking dish.
  4. Spread the jam evenly over the oat mixture in the baking dish.
  5. Sprinkle the remaining oat mixture over the jam layer, pressing down lightly.
  6. Bake for 30 minutes, or until the top is golden brown.
  7. Allow to cool completely before cutting into bars.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Sodium: 5mg | Potassium: 100mg | Fiber: 3g | Sugar: 15g | Calcium: 20mg | Iron: 1mg

Keywords

Jam, Oatmeal Bars, Vegan
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